想要充分利用你的时间,集中你的精力,看到结果? 与我们的私人教练一起塑形,变得更健康,重振你目前的日常生活. 我们的个人训练服务只提供给校园康乐会会员. 我们的教练将为您提供个性化的锻炼计划,以满足您的健康和健身目标!
Please take note of our cancellation and refund policies.
Questions?
Starting is as easy as 1, 2, 3
个人培训是可用的,我们正在接受新的客户. You will be contacted as soon as possible. 感谢您对我们的个人培训计划感兴趣!
Fill out the Fitness Training Services Registration Packet (printed copies are also available in Member Services). 将表格装入已签名并密封的信封,交回会员服务部.
在3-4个工作日内检查您的电子邮件,安排30分钟的免费咨询,与我们的专业健身人员一起检查您的包. Please note some clients will need a Medical Clearance. 这将在咨询前或咨询时传达给客户.
咨询后,购买您的会议安排您的第一次会议.
所有课程和评估在购买日期后六个月到期.
所有新客户都将接受75分钟的健康评估, complete with goal setting. This is a complimentary service.
所有现有客户每月都可以使用一次InBody,作为其培训课程的一部分. 除非另行付费,否则不能在培训课程之外使用.
购买一个单一的会话只适用于当前的客户.
所有面对面的个人培训课程都在我们的个人培训工作室进行, located on the 2nd floor of the Connell Center. 这间工作室在您自己的舒适空间中提供隐私和安全, working one-on-one with your trainer.
Pricing
60 Minute Personal Training Sessions
# of Sessions | Student Rate | Member Rate |
---|---|---|
1 Session | $30 | $35 |
5 Sessions | $145 | $165 |
10 Sessions | $270 | $310 |
15 Sessions | $375 | $435 |
25 Sessions | $600 | $675 |
Health & Fitness Assessments (75 minutes, includes InBody)
# of Sessions | Student Rate | Member Rate |
---|---|---|
1 Session | $30 | $35 |
Body Composition - InBody Analysis (30 minutes)
# of Sessions | Student Rate | Member Rate |
---|---|---|
1 Session | $15 | $20 |
让我们的认证教练提供一个全面的60分钟的身体评估,以确定您目前的健康水平. 一系列的休息和锻炼评估将有助于建立可用于设定目标的基线测量, monitor your performance, and assess progress throughout your exercise program. 所有新的私人培训客户,如果没有成为客户至少12个月,都必须在第一次培训之前进行健康和健身评估. The following assessments are administered:
- Resting Assessments
- Heart rate
- Blood pressure
- Height
- Body weight
- InBody body composition analysis
- Circumference measurements
- Exercising Assessments
- Cardiovascular
- Strength and Endurance
- Balance
- 选定的功能运动屏幕和观察练习
让我们的认证教练之一用InBody370机器提供15分钟的身体成分分析. Results include segmental lean and fat analysis, overall body fat percentage, resting metabolic rate, and more. Check out what the results sheet will look like below. 这项评估也包括在健康和健身评估中.
Assessment FAQ 来自生物空间公司,我们使用的设备InBody 370的创造者.
InBody370 sample 要查看评估讲义的内容,请点击“结果表”.
Night Before
- Good night’s sleep
- Avoid alcohol
- Avoid heavy physical activity
- Don’t overindulge in caffeine, tobacco, or heavy meals
- Stay hydrated
Two Hours Before
- Do not smoke or use tobacco
- Do not consume caffeine
- Do not exercise
- Limit or stop food intake
Appropriate Attire and Belongings
- Comfortable athletic clothing and athletic shoes
- Bring water
Cancellation Policy: To cancel an appointment, you must contact your trainer directly, at least 24 hours prior to your appointment. Failure to do so will result in a lost assessment.
Late Policy: 如果客户迟到超过或等于15分钟,已购买的评估课程将作废. 评估室只在预定时间内可用, and may not be available if the client is late.
Questions
Email: fitness.center@pulounge.com
Personal Trainers
Personal Training FAQs
你的教练是你的私人向导,让你变得更健康、更快乐. 他们提供科学的健康和保健解决方案,以在尽可能短的时间内达到您的健身目标. Results come from hard work and dedication.
- 接收有关心血管疾病的最新建议信息, resistance, 和柔韧性训练,根据美国运动医学学院.
- 获得从减肥到提高运动成绩的专家建议.
- 根据您的具体需要和目标制定安全有效的运动计划,以降低您受伤的风险.
- 为了保持动力,增加种类,让你的健身计划更上一层楼.
5 sessions: 此套餐推荐给需要专业建议和指导的个人发展一般健身计划, 和/或客户暂时需要额外的动力和鼓励,把他们的锻炼到一个新的水平.
10-25 sessions: 这些套餐推荐给需要专业建议和指导的个人发展一个彻底的健身计划, 和/或需要定期激励和鼓励的客户将他们的锻炼提升到一个新的水平,并朝着积极的健身目标努力. 这些套餐是完美的客户谁想要一个培训师的定期支持, 但她也希望最终能自信、独立地锻炼.
我们国家认证的教练对健身、健康和整体健康充满热情. 每个培训师都有自己的签名,但他们都努力提供最好的服务.
Boston College Campus Recreation has partnered with the American Council on Exercise (ACE) 通过我们的BC Rec私人培训预备课程,为我们的学生私人教练提供最高质量的教育. 为期一学期的教育合作项目确保我们拥有一支训练有素的员工队伍, 具有实践经验的认证健身专业人士准备为您的健身之旅做出有意义和积极的贡献.
Questions
Email: recfitness@pulounge.com
Cancellation Policy: to cancel an appointment, you must contact your trainer directly, at least 24 hours prior to your appointment. Failure to do so will result in a lost session.
Late Policy: 培训师需要为注册客户等待15分钟. 由于注册客户迟到而延迟开始的会话将在原定时间结束. 如果15分钟后客户还没有到达或联系培训师, this will result in a lost session.